Although pregnancy is a normal physiological process, modern women and attending doctors have made it feel like an abnormal condition leading to a stressful pregnancy. Yoga therapy is fast advancing as an effective tool in many physical and psychological disorders. Ladies can start Yoga after 3 months into their pregnancy. Yoga can be practiced till the date of delivery. Yoga training for pregnant ladies help to increase the chances of normal delivery. Our yoga sessions help reduce pregnancy related discomforts like Fatigue, Edema(swelling), Diabetes, etc. Our sessions help the ladies to lead a calm and relaxed life throughout the pregnancy period. Yoga practices are safe, effective, beneficial and help in easy delivery. Yoga can reduce the stress in pregnancy and improve the outcome, giving the joy of a normal healthy newborn.

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