Instances of corporate burn outs are on the rise. The handling of stressful situations on a daily basis, drain the energy leading to physiological and psychosomatic disorders. Chittha Prasadanam or mind rejuvenation is a one hour session to rejuvenate the mind to reduce stress and help revitalize oneself. Chittha Prasadanam program uses ancient yoga techniques to attain deep muscular, emotional and mental relaxation. An ideal program for IT executives, Doctors, Lawyers, Housewives, etc. No previous knowledge of yoga is required and does not involve yoga asanas. Can conduct sessions for even small groups.

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