A supple and flexible body with the ability to harden the muscles when required is what we have to maintain. Physical exercises help in strengthening the muscles but suppleness and flexibility does not improve. Yoga is now recognized globally as the best method to develop the body and mind. Many yoga asanas have a profound effect on your body strength. Like Standing asanas help in strengthening the upper leg and lower back muscles. Essentially any Yoga asanas practiced correctly helps in strengthening an area of the body both externally and internally. Our yoga sessions help in balancing the mind and improve fitness.