Ammaveedu, Karingamthuruthu, Kongorpilly (PO), Ernakulam, Kerala, India.
| Phone : 93-88-262628, 98-94-894888


Stress and stress related diseases are increasing in the modern age. Stress at work and home has become an issue that corporates have taken serious note of. Stress, anxiety and the expectation to perform is taking its toll on the professionals. Regular Yoga practice helps to reduce Stress, Anxiety and Tension. Specific Pranayamas (breathing techniques) incorporating various yoga techniques help to balance our emotions and improve interpersonal relations and productivity.