Stress is attributed as the major cause for sleep disorders, IBS and many psychosomatic diseases. Yoga is now prescribed by doctors in many countries as a therapy for stress related disorders. With the increase in expectations and the efforts, modern men are stressed. Stress reduction involves balancing of the breathing and slowing down of the mind. Our Stress reduction classes use ancient yoga techniques to balance the breathing and meditation techniques for relaxing the mind to transform a person from a victim of STRESS to a victor in Life.

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